Corn Bread Dressing

Serves 8

Vegetable oil spray
3 cups crumbled corn bread
2 cups chicken broth (low sodium)
1 cup fat-free, no-salt-added cracker crumbs
3 ribs celery, finely chopped (1 1/2 cups)
1 large onion, finely chopped (2/3 cup)
whites of 2 medium eggs
1/2 teaspoon pepper, or to taste
1/2 teaspoon dried sage or poultry seasoning

Preheat oven to 350 degrees F.  Lightly spray a 9-inch round or square baking dish with vegetable oil spray.  In a large bowl, combine remaining ingredients, stirring well.  Pour into baking dish.  Bake, covered, for 45 minutes.

*Or stuff dressing loosely in cavity of 10 to 12 pound turkey just before roasting.

Source:  AHA Cookbook

Calories  178
Protein  6 g
Carbohydrates 28 g
Cholesterol 9 mg
Total Fat  4 g
  Saturated 1 g
  Polyunsaturated 2g
  Monounsaturated 10 g
Fiber 2 g
Sodium 367 mg