Use a round microwaveable dish
Spray with fat-free Pam
I use two eggs but only one yoke.
Mix it up, but not thoroughly.
Sprinkle with pepper, a little salt if you must,
and some parsley flakes.
Microwave on High for 1 minute. It will cook
around the edges, so I move the cooked egg to the
center and cook for another minute.
I then have spread some low fat Mayonnaise on one piece
of toast and lay the egg on top of that, and eat it open-face.
You could add a piece of low fat cheese if you like or some
reduced fat Parmesan cheese.