Grilled
Chicken Burger
Recipe
created by Art Smith
If more people knew how
to properly grill poultry burgers (too often, they are dry and unappetizing), I
am convinced that lean, while-meat burgers would overtake beef burgers in
popularity. I make mine with the additions of lots of cooked vegetables to add
flavor and moisture, while some breadcrumbs help keep the juices in. Be sure to
cook the burgers over medium heat, or they will dry out regardless of your best
efforts. To make them ever more special, pass up the typical burger condiments
and spice them up with a big dollop of Tomato-Ginger
Chutney.
Watch
a slideshow demonstration of this recipe.
Grilled Chicken Burger
Nonstick cooking oil
1 small onion, finely chopped
1/2 small red bell pepper, seeded and finely
chopped
4 ounces white mushrooms, thinly sliced (1
cup)
1 medium carrot, peeled and coarsely shredded
1 garlic clove, finely chopped
4 ripe Roma or plum tomatoes, seeded and cut
into 1/2 inch cubes
1/4 cup seasoned dried breadcrumbs
2 tablespoons freshly grated Parmesan cheese
1 large egg, beaten
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 1/2 pounds ground chicken or turkey
6 soft hamburger buns, for serving
Spray a large nonstick skillet with oil and heat over medium-high heat. Add the
onion, red pepper and mushrooms and cover. Cook, stirring occasionally, until
the vegetables soften, about 3 minutes. Add the carrot and garlic and stir,
uncovered, for 1 minute. Add the tomatoes and cook just until heated through,
about 2 minutes. Transfer to a large bowl and cool completely.
Add the breadcrumbs, cheese, egg, salt and pepper and mix well. Add the ground
chicken and mix just until combined. Cover and refrigerate for at least 1 hour
or up to 4 hours.
Meanwhile, build a charcoal fire in an outdoor grill and let the coals burn
down until medium-hot (you should be able to hold your hand just above the
cooking grid for 3 seconds). Or, preheat a gas grill on High, then turn to
medium.
Shape the chicken mixture into six 4-inch-wide patties. Lightly oil the grill. Grill
the burgers, turning once, just until they feel firm when pressed in the
centers (the meat should bounce back), about 12 minutes. Serve hot, on the
buns, with the tomato
chutney passed on the side.
Makes 6 servings.